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However the truth is," he states, "someone can just do keto cycling and can still actually see outcomes, even without doing full-on keto - mediterranean keto diet.
To be honest, I feel Superhuman because I can do what others can’t do and say that I’m not capable of doing. In essence, I’m the ultimate creative force of my life, taking massive action towards living to my full potential while having fun and empowering others at the same time.
Secondly, low carb advocates have also fallen into the same trap of blaming it all on carbohydrates. More importantly, what I should eat today is not necessarily always the same as what I ate yesterday nor should eat tomorrow. From Keto to Low Carb, Paleo, Carnivore, and more, we help you go beyond counting macros and calories to help you achieve ideal metabolic health with our robust macro tracker, and more!

In particular, the composition of the ideal diet in terms of carbohydrates, fats, and proteins remains up in the air. In my opinion, carb cycling on a ketogenic diet is the Holy Grail of high performance, longevity, and well-being.

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