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After your first four weeks on the Ketogenic Diet, you have likely seen a massive difference in your weight and overall body function. Ketogenic diet, carbs are usually reduced to under 50 grams per day.
What are the main differences? If raspberries are a little too tangy for you, blackberries are a great alternative and equally low-carb. I've also been enjoying seeds lately, because they're salty and crunch and easy to grab when you just want a little something. Celery: gives this keto potatoes salad some necessary crunch.
So go make yourself a happy salad for lunch today. They're so easy to make (I just dress kale with olive oil and a little salt and toss it in the oven) and taste way better when you bake them yourself. For more than 15 years, eating this way has helped me manage my diabetes-but it's also given me a ton of energy and helped me maintain my weight and stay in shape.
And the best way to get them is via an easy-peasy salad-with some delish keto salad dressings, of course. Importantly, loading up on leafies and all the veggies you can legit fit into a bowl helps you get more fiber into your diet, which you may be falling short on if you're avoiding good sources of fiber, like whole grains and legumes.

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