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Dr. Emmanuelle Bostock, co-author of a recent review on the use of ketogenic diets in psychiatry, notes that "improvements seen in anxiety, depression and bipolar disorder may be related to changes in neurotransmitters whilst on the diet." Dr.
Georgia Ede, a psychiatrist who studies the relationship between mental health and nutrition, says when refined carbs and sugar serve as the brain’s primary food source, the neural pathways are overwhelmed with free radicals and glucose, depleting our natural internal antioxidants and leading to excess oxidation and inflammation in the brain. When the brain draws its energy from ketones, fewer free radicals are produced, allowing our natural antioxidants to easily neutralize them without becoming depleted.
These ketones then travel to the brain and feed the brain, replacing glucose. 4. Drizzle with the prepared dressing, about 2 tablespoons for one serving, then toss to coat. We can then logically play back our understanding of any commonality between the common integrated low carb news and the comprehensive Thrive Keto news.

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