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Although the keto diet can be challenging initially, because we all love carbohydrates, there are gratifying results.
The most important part about reversing tumors is that your body must be burning ketones instead of glucose; it doesn’t much matter how you get there. The body actually doesn’t require any carbohydrates at all - not to stay in ketosis and not for optimum health.
The ratio of proteins to carbohydrates does not need to be maintained to stay in ketosis. In fact, there are thousands of people who are living in ketosis RIGHT NOW, simply as a healthy choice and not because they are reversing tumors or diabetes or anything, and they are finding that they can stay in ketosis without resorting to the 4:1 ratio of fats: proteins and carbs.

For example, the only way Sefried thought a patient could cut back on the carbs in a ketogenic diet was if he also cut back on the protein and fat, according to the ratio. We talk about the current research recommendations on how much protein we all need to eat per day to avoid muscle loss as we get older, busting myths that protein damages your kidneys, keto diet mistakes with protein and more.

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