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● The standard keto diet recommends intake of 75% fat, 20% protein and 5% carbohydrates.

However, there is a rule-of-thumb that's normally used for people who are average size, rather obese and reasonably active: You need to limit your net carb intake to no more than 20 grams daily when beginning a keto diet plan. You’ll typically keep your carb intake below 50 g per day on a Trinity Keto diet.
Firming up the gaps, one can say that any subsequent interpolation probably weakens the legitimate prevalent low carb news. Bacon, bacon, and more bacon is the mantra of many low carb dieters. If you want more detailed information, you can easily enter it into an online calculator or otherwise calculate it yourself.
Here's why. As you now understand, the keto diet plan limits the quantity of net carbohydrates you can eat, and not the amount of total carbs. For that matter, if you need to offer up just about every type of carbohydrate-loaded food you've ever heard of, why would you be consuming any carbohydrates at all?
We know you inquired about carbs, not net carbohydrates.

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