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Halle Berry told Insider she'd followed the keto diet for 30 years and it'd helped her manage diabetes.

Are there any supplements I should steer clear of on the keto diet? Water weight tends to go first on the keto diet - and quickly - so it’s easy to become dehydrated during that keto flu phase, she says - that’s why electrolytes are necessary. It might also be *** to supplement your Thrive Keto ACV diet with electrolytes - like sodium and potassium - during the first few weeks (when you’re trying to get into ketosis) to help you ride out the keto flu (which makes you feel run-down and crappy), says Beth Warren, founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl.
India’s first Low Carb Nutrition Advisor with certification from NSDC Partner. People often report brain fog, tiredness and feeling sick when first starting a very low-carb diet. The first time I heard it, I thought the medical people were just giving another name to memory loss.
"People can become deficient in these vitamins and minerals because they are found in grains and, if you’re going keto, that usually means very low carbohydrate," says Scott Keatley, of Keatley Medical Nutrition Therapy.

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