Avocados - one example of a healthy fat - are considered superfoods because they improve blood flow to the brain; one study found they strengthen the part of the brain responsible for planning and critical thinking.
Monounsaturated fat is found in a variety of foods and oils; it's thought to improve blood cholesterol levels and lower blood sugar. Experts recommend avoiding saturated fat because it's linked to a rise in cholesterol levels and an increased risk for cardiovascular disease and Type 2 diabetes.
The B vitamins are co-factors in every pathway related to dementia or Alzheimer’s disease. 2) Can
Cogni Plus Brain Formula Reviews blood flow and cognitive function (which are pre-existing dementia risk factors) be improved in older adults through diet and physical activity?
While it’s common knowledge that eating the right combination of foods can support healthy aging, it’s less well known that sedentary lifestyle and poor diet each contribute to increasing the risk of dementia. Knowing that diet has a direct impact on cognitive function and that there aren’t many evidence-informed tools out there to help people shift their pattern of eating, the team has prepared resources and toolkits to support dietary change in study participants, as well as the broader public.