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"An overall dietary pattern of eating whole foods from a variety of food groups and much fewer ultra-processed ones provides the biggest bang for your buck when it comes to improving brain health outcomes," says Bonnie J Kaplan PhD, a research psychologist and coauthor of The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Callier’s two locations, in downtown Dallas and on the UT Dallas Richardson campus, house sophisticated clinical and neuroscience facilities for research.
During these periods of peak growth, nutrition plays an important role. The nutrition profile is actually better than a cauliflower crust pizza. We talked to several nutritionists and dietitians to gather a list of the most unhealthy "healthy" foods, as well as some ways to make them better nutritionally.
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